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National Bakery Cream Crackers
Snacks & SweetsNational Bakery

National Bakery Cream Crackers nutrition facts

Per 10 crackers · 29 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    3g
    10% of calories
  • Carbs
    22g
    72% of calories
  • Fat
    2.5g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of National Bakery Cream Crackers (10 crackers, 29 g) has 120 calories, with 3 g of protein, 22 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (72% of calories).

Per 100 g
414cal
high energy density
Protein per 100 cal
2.5g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 crackers (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in National Bakery Cream Crackers?

One serving of National Bakery Cream Crackers (10 crackers) has 120 calories, which works out to 414 calories per 100 g. That is about 6% of a 2,000-calorie day.

Are National Bakery Cream Crackers high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are National Bakery Cream Crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in National Bakery Cream Crackers?

200 mg per serving.

How much sugar is in National Bakery Cream Crackers?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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