Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce) nutrition facts
Per 1 meal · 454 g
of a 2,000 cal day
- Protein23g15% of calories
- Carbs45g29% of calories
- Fat39g56% of calories
At a glance
One serving of Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce) (1 meal, 454 g) has 627 calories, with 23 g of protein, 45 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (47% DV), dietary fiber (34% DV) and iron (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 100%, 73% and 21% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Dietary fiber34%
- Iron41%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium100%
- Saturated fat73%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 meal (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 82 mg | 8% |
| Iron | 3 mg | 41% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 16 g | — |
| Polyunsaturated fats | 6 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banquet Salisbury Steaks & Brown Gravy, Family Size148
- Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce)138
- On-Cor Gravy & Salisbury Steaks129
- Stouffer's Salisbury Steak125
- Banquet Salisbury Steak Meal110
- Lean Cuisine Salisbury Steak, with Macaroni & Cheese93
- Michelina's Salisbury Steak88
Similar foods
250 calLean Cuisine Salisbury Steak, with Macaroni & Cheese1 package−376 cal
340 calStouffer's Salisbury Steak1 package−286 cal
190 calBanquet Salisbury Steaks & Brown Gravy, Family Size1 steak with gravy−436 cal
370 calBanquet Salisbury Steak Meal1 meal−256 cal
200 calMichelina's Salisbury Steak1 package−426 cal
170 calOn-Cor Gravy & Salisbury Steaks1 serving−456 cal
Burning 627 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 119minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce)?
One serving of Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce) (1 meal) has 627 calories, which works out to 138 calories per 100 g. That is about 31% of a 2,000-calorie day.
Is Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce) high in protein?
It provides a solid 23 g of protein per serving (47% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce)?
2293 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Salisbury steak frozen dinner (Banquet Hearty Ones, gravy, mashed potatoes, corn, seasoned sauce)?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
