Michelina's Salisbury Steak nutrition facts
Per 1 package · 227 g
of a 2,000 cal day
- Protein9g18% of calories
- Carbs22g43% of calories
- Fat9g40% of calories
At a glance
One serving of Michelina's Salisbury Steak (1 package, 227 g) has 200 calories, with 9 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (43% of calories). Keep an eye on sodium, which provides 42% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
- Potassium10%
Watch
20%+ of the daily value
- Sodium42%
Vitamins & minerals
Amounts for 1 package (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 452 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calLean Cuisine Salisbury Steak, with Macaroni & Cheese1 package+50 cal
340 calStouffer's Salisbury Steak1 package+140 cal
190 calBanquet Salisbury Steaks & Brown Gravy, Family Size1 steak with gravy−10 cal
370 calBanquet Salisbury Steak Meal1 meal+170 cal
170 calOn-Cor Gravy & Salisbury Steaks1 serving−30 cal
240 calSmart Ones Salisbury Steak1 package+40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Michelina's Salisbury Steak?
One serving of Michelina's Salisbury Steak (1 package) has 200 calories, which works out to 88 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Michelina's Salisbury Steak high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Michelina's Salisbury Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Michelina's Salisbury Steak?
970 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Michelina's Salisbury Steak?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
