On-Cor Gravy & Salisbury Steaks nutrition facts
Per 1 serving · 132 g
of a 2,000 cal day
- Protein9g20% of calories
- Carbs8g18% of calories
- Fat12g61% of calories
At a glance
One serving of On-Cor Gravy & Salisbury Steaks (1 serving, 132 g) has 170 calories, with 9 g of protein, 8 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (61% of calories). Keep an eye on sodium and saturated fat, which provide 28% and 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 serving (132 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calLean Cuisine Salisbury Steak, with Macaroni & Cheese1 package+80 cal
340 calStouffer's Salisbury Steak1 package+170 cal
190 calBanquet Salisbury Steaks & Brown Gravy, Family Size1 steak with gravy+20 cal
370 calBanquet Salisbury Steak Meal1 meal+200 cal
200 calMichelina's Salisbury Steak1 package+30 cal
240 calSmart Ones Salisbury Steak1 package+70 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in On-Cor Gravy & Salisbury Steaks?
One serving of On-Cor Gravy & Salisbury Steaks (1 serving) has 170 calories, which works out to 129 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are On-Cor Gravy & Salisbury Steaks high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are On-Cor Gravy & Salisbury Steaks keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in On-Cor Gravy & Salisbury Steaks?
650 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in On-Cor Gravy & Salisbury Steaks?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
