Banquet Salisbury Steaks & Brown Gravy, Family Size nutrition facts
Per 1 steak with gravy · 128 g
of a 2,000 cal day
- Protein8g16% of calories
- Carbs9g19% of calories
- Fat14g65% of calories
At a glance
One serving of Banquet Salisbury Steaks & Brown Gravy, Family Size (1 steak with gravy, 128 g) has 190 calories, with 8 g of protein, 9 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (65% of calories). Keep an eye on sodium and saturated fat, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat23%
Vitamins & minerals
Amounts for 1 steak with gravy (128 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Banquet Salisbury Steaks & Brown Gravy, Family Size148
- On-Cor Gravy & Salisbury Steaks129
- Stouffer's Salisbury Steak125
- Banquet Salisbury Steak Meal110
- Lean Cuisine Salisbury Steak, with Macaroni & Cheese93
- Smart Ones Salisbury Steak89
- Michelina's Salisbury Steak88
Similar foods
250 calLean Cuisine Salisbury Steak, with Macaroni & Cheese1 package+60 cal
340 calStouffer's Salisbury Steak1 package+150 cal
370 calBanquet Salisbury Steak Meal1 meal+180 cal
200 calMichelina's Salisbury Steak1 package+10 cal
170 calOn-Cor Gravy & Salisbury Steaks1 serving−20 cal
240 calSmart Ones Salisbury Steak1 package+50 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Banquet Salisbury Steaks & Brown Gravy, Family Size?
One serving of Banquet Salisbury Steaks & Brown Gravy, Family Size (1 steak with gravy) has 190 calories, which works out to 148 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Banquet Salisbury Steaks & Brown Gravy, Family Size high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banquet Salisbury Steaks & Brown Gravy, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banquet Salisbury Steaks & Brown Gravy, Family Size?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Salisbury Steaks & Brown Gravy, Family Size?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
