⏱ 45 min totalBalsamic-Glazed Steak Rolls
Per 1 serving · 281 g · 16 ingredients
of a 2,000 cal day
- Protein20g35% of calories
- Carbs13g23% of calories
- Fat11g43% of calories
- ✓ Protein-dense
At a glance
One serving of Balsamic-Glazed Steak Rolls (281 g) has 241 calories, with 20 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (40% DV), Vitamin C (81% DV) and niacin (41% DV).
High in
20%+ of the daily value
- Protein40%
- Vitamin C81%
- Niacin41%
- Vitamin B660%
- Vitamin B1239%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin E10%
- Thiamine12%
- Riboflavin (B2)17%
- Folate (B9)11%
- Pantothenic acid19%
- Choline16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Flank steak
¼ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
⅛ tbsp Rosemary
¼ medium Red bell pepper
¼ medium Green bell pepper
¼ medium Zucchini
¼ medium Onion
¾ medium White mushrooms- ¼ tsp Olive oil
¼ cloves, minced Garlic
1 tbsp Balsamic vinegar
¼ fl oz Red wine
½ tsp packed Brown sugar
1 tbsp Beef broth
Directions
- 1
Lightly coat each side of the steak slices with extra virgin olive oil. Season with salt, freshly ground black pepper, and chopped fresh rosemary.
- 2
Heat olive oil in a skillet over medium-high heat. Cook the bell peppers, zucchini, and onion until crisp-tender, seasoning with salt and pepper.
- 3
Place a few of the cooked vegetable strips vertically on one end of each steak cutlet, leaving some overhang. Roll up the steak and secure it with a toothpick. Repeat for each steak roll.
- 4
To make the rosemary balsamic glaze: Heat the olive oil in a small saucepan over medium-high heat. Add the garlic and cook for 1 minute, or until fragrant.
- 5
Add the balsamic vinegar, red wine, and brown sugar to the saucepan. Bring the mixture to a rapid boil.
- 6
Reduce the heat to low and simmer uncovered for 5 minutes. Pour in the beef broth, return to a boil, then reduce the heat back to low and simmer for another 15 minutes.
- 7
Preheat your grill. Grill the steak rolls for about 2 minutes per side, or to your desired doneness. Alternatively, cook in a skillet over medium-high heat until done. Serve immediately, drizzled with the balsamic glaze.
Vitamins & minerals
Amounts for 1 serving (281 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 57 μg | 6% |
| Vitamin C | 73 mg | 81% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 10 μg | 8% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 46 μg | 11% |
| Vitamin B12 | 1 μg | 39% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 88 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 26% |
| Potassium | 648 mg | 14% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 226 mg | 32% |
| Zinc | 4 mg | 32% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.2 mg | 9% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 604 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 13 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 241 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Balsamic-Glazed Steak Rolls?
One serving of Balsamic-Glazed Steak Rolls (1 serving) has 241 calories, which works out to 86 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Balsamic-Glazed Steak Rolls high in protein?
Yes. It has 20 g of protein per serving, and 35% of its calories come from protein (8.4 g of protein per 100 calories).
Are Balsamic-Glazed Steak Rolls keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic-Glazed Steak Rolls?
153 mg per serving.
How much sugar is in Balsamic-Glazed Steak Rolls?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
275 calHot ‘N’ Sour Mushroom & Noodle Soup1 serving
44 calSpicy Summer Mushrooms1 serving
401 calSesame and Peanut Noodles1 serving
279 calEasy Tuna Casserole1 serving
91 calBanana Chocolate Chip Muffins1 serving
273 calQuick White Bean Salad1 serving
400 calTilapia Piccata with Snow Peas1 serving
234 calOrange and Pomegranate Salad1 serving