⏱ 30 min totalSuper Sloppy Joes
Per 1 serving · 350 g · 10 ingredients
of a 2,000 cal day
- Protein26g21% of calories
- Carbs41g33% of calories
- Fat26g47% of calories
At a glance
One serving of Super Sloppy Joes (350 g) has 492 calories, with 26 g of protein, 41 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (52% DV), Vitamin C (41% DV) and thiamine (23% DV). Keep an eye on saturated fat and cholesterol, which provide 46% and 27% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Vitamin C41%
- Thiamine23%
- Riboflavin (B2)30%
- Niacin53%
- Vitamin B646%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E18%
- Choline17%
- Calcium10%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat46%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Ground beef
1 tbsp Brown sugar- 🥄¹⁄₁₆ tsp Seasoning, Montreal Steak
¼ medium Onion
¼ small Red bell pepper
¼ tbsp Red wine vinegar
¼ tbsp Worcestershire sauce
½ cup Tomato sauce
½ tbsp Tomato paste
1 roll Hamburger bun
Directions
- 1
Warm a large skillet over medium-high heat. Add the ground beef and cook, breaking it into small crumbles, until browned and no longer pink; drain excess fat if needed.
- 2
Combine the brown sugar and Montreal steak seasoning, then sprinkle over the meat. Stir and cook about 1 minute to season.
- 3
Stir in the chopped onion and red bell pepper. Cook over medium heat, stirring occasionally, until softened, 3 to 5 minutes.
- 4
Add the red wine vinegar and Worcestershire sauce; stir and cook 1 minute to deglaze.
- 5
Pour in the tomato sauce and tomato paste. Bring to a gentle simmer and cook, stirring occasionally, until thickened and glossy, about 5 minutes. Adjust seasoning to taste.
- 6
Toast the hamburger buns. Spoon the sloppy joe mixture onto the bun bottoms, cap with the tops, and serve warm.
Vitamins & minerals
Amounts for 1 serving (350 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 37 mg | 41% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 53% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 82 μg | 20% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 6 mg | 72% |
| Potassium | 946 mg | 20% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 287 mg | 41% |
| Zinc | 6 mg | 51% |
| Copper | 0.4 mg | 39% |
| Manganese | 1 mg | 29% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 692 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 68 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 19,322 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 492 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Super Sloppy Joes?
One serving of Super Sloppy Joes (1 serving) has 492 calories, which works out to 141 calories per 100 g. That is about 25% of a 2,000-calorie day.
Are Super Sloppy Joes high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Super Sloppy Joes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Super Sloppy Joes?
381 mg per serving.
How much sugar is in Super Sloppy Joes?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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