Smart Ones Salisbury Steak nutrition facts
Per 1 package · 269 g
of a 2,000 cal day
- Protein18g31% of calories
- Carbs25g43% of calories
- Fat7g27% of calories
- ✓ Protein-dense
At a glance
One serving of Smart Ones Salisbury Steak (1 package, 269 g) has 240 calories, with 18 g of protein, 25 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (36% DV) and iron (24% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron24%
Good source of
10–19% of the daily value
- Calcium10%
- Potassium11%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 1 package (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 24% |
| Potassium | 500 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
250 calLean Cuisine Salisbury Steak, with Macaroni & Cheese1 package+10 cal
340 calStouffer's Salisbury Steak1 package+100 cal
190 calBanquet Salisbury Steaks & Brown Gravy, Family Size1 steak with gravy−50 cal
370 calBanquet Salisbury Steak Meal1 meal+130 cal
200 calMichelina's Salisbury Steak1 package−40 cal
170 calOn-Cor Gravy & Salisbury Steaks1 serving−70 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Smart Ones Salisbury Steak?
One serving of Smart Ones Salisbury Steak (1 package) has 240 calories, which works out to 89 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Smart Ones Salisbury Steak high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.5 g of protein per 100 calories).
Is Smart Ones Salisbury Steak keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Ones Salisbury Steak?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Salisbury Steak?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
