⏱ 50 min totalSalmon and Avocado Ceviche
Per 1 serving · 243 g · 9 ingredients
of a 2,000 cal day
- Protein25g27% of calories
- Carbs14g15% of calories
- Fat24g58% of calories
- ✓ Low sodium
At a glance
One serving of Salmon and Avocado Ceviche (243 g) has 366 calories, with 25 g of protein, 14 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (50% DV), Vitamin C (70% DV) and Vitamin E (35% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 21% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C70%
- Vitamin E35%
- Thiamine22%
- Niacin69%
- Vitamin B671%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K14%
- Riboflavin (B2)19%
- Choline18%
- Iron15%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Atlantic salmon
1 tbsp Lime juice
¼ pepper Red chili pepper
¼ pepper Green chili pepper
¼ fruit Avocado
¼ small raw Red onion
¼ fruit Lime
1 tbsp Coconut meat
2 tbsp Arugula
Directions
- 1
Combine the salmon, lime juice, and red and green chili peppers in a glass or ceramic bowl. Cover with plastic wrap and refrigerate for 30 minutes to marinate.
- 2
Add the onion, avocado, lime, and coconut. Gently toss until just combined.
- 3
Place a 3-4 inch pastry cutter on a serving plate. Divide the salmon mixture into equal portions and place into the pastry cutte, and gently press with the back of a spoon. Remove the cutter. Repeat with remaining salmon mixture on serving dishes.
- 4
Top with arugula and serve.
Vitamins & minerals
Amounts for 1 serving (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 63 mg | 70% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 11 mg | 69% |
| Vitamin B6 | 1 mg | 71% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 4 μg | 153% |
| Pantothenic acid | 3 mg | 51% |
| Choline | 102 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 15% |
| Potassium | 793 mg | 17% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 320 mg | 46% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 8% |
| Selenium | 28 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 212 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Salmon and Avocado Ceviche?
One serving of Salmon and Avocado Ceviche (1 serving) has 366 calories, which works out to 150 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Salmon and Avocado Ceviche high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salmon and Avocado Ceviche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon and Avocado Ceviche?
89 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Salmon and Avocado Ceviche?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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