⏱ 25 min total

Salmon Avocado Salad

Name: Salmon Avocado Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Atlantic salmon; ¼ tbsp Dijon mustard; ½ tbsp Parsley; ¼ dash Salt; ¼ dash Black pepper; ⅛ small raw Red onion; 1 tsp Olive oil; ½ tbsp Apple cider vinegar; ¹⁄₁₆ tsp Garlic powder; ¼ cup cherry tomatoes Cherry tomatoes; ¼ fruit Avocado; 1 cup shredded Romaine lettuce; ½ cup, shredded Red cabbage

Per 1 serving · 310 g · 13 ingredients

Calories

316

16%
of a 2,000 cal day

Protein
25g
31% of calories
Carbs
11g
14% of calories
Fat
20g
55% of calories

Portion

✓ Protein-dense

At a glance

One serving of Salmon Avocado Salad (310 g) has 316 calories, with 25 g of protein, 11 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (51% DV), dietary fiber (21% DV) and Vitamin A (29% DV). Keep an eye on cholesterol, which provides 21% of the daily value.

Per 100 g

102cal

low energy density

Protein per 100 cal

Net carbs

carbs minus fiber

Fiber

5.9g

3.3 g sugar

High in

20%+ of the daily value

Protein51%
Dietary fiber21%
Vitamin A29%
Vitamin C38%
Vitamin K91%
Thiamine28%

Good source of

10–19% of the daily value

Vitamin E13%
Magnesium16%
Zinc12%
Manganese15%

Watch

20%+ of the daily value

Cholesterol21%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Season the salmon with two-thirds of the Dijon mustard, half of the parsley, salt, and black pepper.
2
Place the oven rack on the second level from the top and broil the salmon for 6 to 7 minutes, until cooked through.
3
In a large bowl, mix the chopped red onion with olive oil, apple cider vinegar, remaining Dijon mustard, garlic powder, remaining parsley, and salt and pepper to taste. Let sit for about 5 minutes to mellow the onion's flavor.
4
Add the halved cherry tomatoes and diced avocado to the bowl and toss. When ready to serve, add the chopped lettuce and cabbage, and adjust salt and pepper to taste.
5
Divide the salad among bowls and top each with a portion of salmon.

Vitamins & minerals

Amounts for 1 serving (310 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	265 μg	29%
Vitamin C	35 mg	38%
Vitamin D	0 μg	0%
Vitamin E	2 mg	13%
Vitamin K	109 μg	91%
Thiamine	0.3 mg	28%
Riboflavin (B2)	1 mg	43%
Niacin	10 mg	65%
Vitamin B6	1 mg	90%
Folate (B9)	148 μg	37%
Vitamin B12	4 μg	151%
Pantothenic acid	3 mg	55%
Choline	21 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	62 mg	6%
Iron	2 mg	28%
Potassium	1,111 mg	24%
Magnesium	67 mg	16%
Phosphorus	293 mg	42%
Zinc	1 mg	12%
Copper	0.4 mg	48%
Manganese	0.3 mg	15%
Selenium	43 μg	79%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	50 μg	—
Arginine	1 g	—
Aspartic acid	3 g	—
Beta carotene	2,985 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.3 g	—
Eicosapentaenoic Acid (EPA)	0.4 g	—
Fluoride	4 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	965 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	4 g	—
Proline	1 g	—
Retinol	14 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	2 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 316 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Salmon Avocado Salad?

One serving of Salmon Avocado Salad (1 serving) has 316 calories, which works out to 102 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Salmon Avocado Salad high in protein?

Yes. It has 25 g of protein per serving, and 31% of its calories come from protein (8 g of protein per 100 calories).

Is Salmon Avocado Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon Avocado Salad?

199 mg per serving.

How much sugar is in Salmon Avocado Salad?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (310 g)

Calories316

% Daily Value*

Total fat 20g	25%
Saturated fat 2.8g	14%
Trans fat 0g
Cholesterol 62mg	21%
Sodium 199mg	9%
Total carbohydrate 11g	4%
Dietary fiber 5.9g	21%
Total sugars 3.3g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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