Penny's Salsa Salsa, Pico De Gallo nutrition facts
Per 4 tbs ยท 56 g
of a 2,000 cal day
- Protein2g18% of calories
- Carbs9g82% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Penny's Salsa Salsa, Pico De Gallo (4 tbs, 56 g) has 20 calories, with 2 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A17%
- Vitamin C10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 tbs (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 ฮผg | 17% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calPico de gallo (Pace (Campbell's))1 tbspโ15 cal
10 calTrader Joe's Mild, Pico de Gallo Salsa2 tbsp.โ10 cal
5 calGrillo's Pickle De Gallo, Mild2 tbspโ15 cal
5 calTabla Fresca Farmstand Pico de Gallo2 tbspโ15 cal
5 calH-E-B Pico De Gallo, Medium2 tbspโ15 cal
5 calGrillo's Pickle De Gallo, Medium, Thick & Chunky2 tbspโ15 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Penny's Salsa Salsa, Pico De Gallo?
One serving of Penny's Salsa Salsa, Pico De Gallo (4 tbs) has 20 calories, which works out to 36 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Penny's Salsa Salsa, Pico De Gallo high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Penny's Salsa Salsa, Pico De Gallo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Penny's Salsa Salsa, Pico De Gallo?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Penny's Salsa Salsa, Pico De Gallo?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
