Tabla Fresca Farmstand Pico de Gallo nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tabla Fresca Farmstand Pico de Gallo (2 tbsp, 30 g) has 5 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calPico de gallo (Pace (Campbell's))1 tbspsame cal
10 calTrader Joe's Mild, Pico de Gallo Salsa2 tbsp.+5 cal
5 calGrillo's Pickle De Gallo, Mild2 tbspsame cal
20 calPenny's Salsa Salsa, Pico De Gallo4 tbs+15 cal
5 calH-E-B Pico De Gallo, Medium2 tbspsame cal
5 calGrillo's Pickle De Gallo, Medium, Thick & Chunky2 tbspsame cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Tabla Fresca Farmstand Pico de Gallo?
One serving of Tabla Fresca Farmstand Pico de Gallo (2 tbsp) has 5 calories, which works out to 17 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Tabla Fresca Farmstand Pico de Gallo high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tabla Fresca Farmstand Pico de Gallo keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tabla Fresca Farmstand Pico de Gallo?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tabla Fresca Farmstand Pico de Gallo?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
