H-E-B Pico De Gallo, Medium nutrition facts
Per 2 tbsp · 26 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of H-E-B Pico De Gallo, Medium (2 tbsp, 26 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
5 calPico de gallo (Pace (Campbell's))1 tbspsame cal
10 calTrader Joe's Mild, Pico de Gallo Salsa2 tbsp.+5 cal
5 calGrillo's Pickle De Gallo, Mild2 tbspsame cal
20 calPenny's Salsa Salsa, Pico De Gallo4 tbs+15 cal
5 calTabla Fresca Farmstand Pico de Gallo2 tbspsame cal
5 calGrillo's Pickle De Gallo, Medium, Thick & Chunky2 tbspsame cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in H-E-B Pico De Gallo, Medium?
One serving of H-E-B Pico De Gallo, Medium (2 tbsp) has 5 calories, which works out to 19 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is H-E-B Pico De Gallo, Medium high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Pico De Gallo, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Pico De Gallo, Medium?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Pico De Gallo, Medium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
