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Pico de Gallo Egg White Cups⏱ 30 min total
Recipes

Pico de Gallo Egg White Cups

Per 1 serving · 80 g · 4 ingredients

Calories
128
6%
of a 2,000 cal day
  • Protein
    7.4g
    23% of calories
  • Carbs
    2.2g
    7% of calories
  • Fat
    9.8g
    70% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Pico de Gallo Egg White Cups (80 g) has 128 calories, with 7.4 g of protein, 2.2 g of carbohydrates and 9.8 g of fat. Most of its energy comes from fat (70% of calories). It is high in selenium (23% DV).

Per 100 g
160cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
2g
carbs minus fiber
Fiber
0g
1.5 g sugar

High in

20%+ of the daily value

  • Selenium23%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Preheat the oven to 350°F. Grease a non-stick muffin pan.

  2. 2

    Heat a small skillet over medium-high heat and cook the bacon until it reaches your desired level of crispiness, then chop into small pieces.

  3. 3

    Place the pico de gallo and chopped bacon into the muffin pan and pour the egg whites over top.

  4. 4

    Bake for about 25 minutes or until the egg is set. Enjoy!

Vitamins & minerals

Amounts for 1 serving (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
15%
Niacin1 mg
6%
Vitamin B60.1 mg
5%
Folate (B9)2 μg
0%
Vitamin B120.2 μg
6%
Pantothenic acid0.2 mg
4%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron0.1 mg
2%
Potassium113 mg
2%
Magnesium7 mg
2%
Phosphorus41 mg
6%
Zinc0.3 mg
3%
Copper0 mg
2%
Manganese0 mg
0%
Selenium13 μg
23%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.2 g—
Monounsaturated fats4 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol3 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.1 g—
Total omega 61 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Pico de Gallo Egg White Cups?

One serving of Pico de Gallo Egg White Cups (1 serving) has 128 calories, which works out to 160 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Are Pico de Gallo Egg White Cups high in protein?

Not especially. It has 7.4 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pico de Gallo Egg White Cups keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Pico de Gallo Egg White Cups?

301 mg per serving.

How much sugar is in Pico de Gallo Egg White Cups?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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