Lance Sandwich Cookies, Fudge nutrition facts
Per 1 pack ยท 48 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs35g60% of calories
- Fat9g35% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lance Sandwich Cookies, Fudge (1 pack, 48 g) has 230 calories, with 3 g of protein, 35 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (29% DV).
High in
20%+ of the daily value
- Iron29%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 29% |
| Potassium | 70 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calLittle Debbie Sandwich Cookies, Fudge Rounds1 cookieโ80 cal
150 calLance Fudge Nekot Sandwich Cookies1 packโ80 cal
230 calLance Sandwich Cookies, Nekot Fudge1 packsame cal
120 calFudgee O Cookies, Original2 cookiesโ110 cal
170 calFudgee O Cookies, Double Creme2 cookiesโ60 cal- ๐174 calFudge creme sandwich cookies (Mother's, double fudge)2 cookiesโ56 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Lance Sandwich Cookies, Fudge?
One serving of Lance Sandwich Cookies, Fudge (1 pack) has 230 calories, which works out to 479 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Lance Sandwich Cookies, Fudge high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lance Sandwich Cookies, Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lance Sandwich Cookies, Fudge?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lance Sandwich Cookies, Fudge?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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