Lance Sandwich Cookies, Nekot Fudge nutrition facts

One serving of Lance Sandwich Cookies, Nekot Fudge (1 pack) has 230 calories, which works out to 479 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.