Lance Fudge Nekot Sandwich Cookies nutrition facts
Per 1 pack · 32 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs23g60% of calories
- Fat6g35% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lance Fudge Nekot Sandwich Cookies (1 pack, 32 g) has 150 calories, with 2 g of protein, 23 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 19% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
150 calLittle Debbie Sandwich Cookies, Fudge Rounds1 cookiesame cal
230 calLance Sandwich Cookies, Nekot Fudge1 pack+80 cal
120 calFudgee O Cookies, Original2 cookies−30 cal
170 calFudgee O Cookies, Double Creme2 cookies+20 cal- 🍔174 calFudge creme sandwich cookies (Mother's, double fudge)2 cookies+24 cal
- 230 cal
Lance Sandwich Cookies, Fudge1 pack+80 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Lance Fudge Nekot Sandwich Cookies?
One serving of Lance Fudge Nekot Sandwich Cookies (1 pack) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Lance Fudge Nekot Sandwich Cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lance Fudge Nekot Sandwich Cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lance Fudge Nekot Sandwich Cookies?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lance Fudge Nekot Sandwich Cookies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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