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Meals & Restaurant Food

Fudge creme sandwich cookies (Mother's, double fudge) nutrition facts

Per 2 cookies · 38 g

Calories
174
9%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    27g
    58% of calories
  • Fat
    7.8g
    38% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Fudge creme sandwich cookies (Mother's, double fudge) (2 cookies, 38 g) has 174 calories, with 2 g of protein, 27 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
457cal
high energy density
Protein per 100 cal
1.2g
Net carbs
25g
carbs minus fiber
Fiber
1.3g
13 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (38 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Iron1 mg
18%
Potassium154 mg
3%
Magnesium17 mg
4%
Phosphorus32 mg
5%
Zinc0.2 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Fudge creme sandwich cookies (Mother's, double fudge)?

One serving of Fudge creme sandwich cookies (Mother's, double fudge) (2 cookies) has 174 calories, which works out to 457 calories per 100 g. That is about 8.7% of a 2,000-calorie day.

Are Fudge creme sandwich cookies (Mother's, double fudge) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Fudge creme sandwich cookies (Mother's, double fudge) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Fudge creme sandwich cookies (Mother's, double fudge)?

93 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Fudge creme sandwich cookies (Mother's, double fudge)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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