Little Debbie Sandwich Cookies, Jelly Creme Pies nutrition facts
Per 1 cookie ยท 36 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs24g59% of calories
- Fat7g39% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Little Debbie Sandwich Cookies, Jelly Creme Pies (1 cookie, 36 g) has 160 calories, with 1 g of protein, 24 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cookie (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 30 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Clover Valley Golden Double Filled Sandwich Creme Cookies517
- Sobisk Duplex Sandwich Creme Cookie500
- Leclerc Celebration, Creme Cookies, Maple Leaf483
- Sweet creme sandwich cookies (Keebler)469
- Nabisco Cookies, Sweet Treats455
- Little Debbie Sandwich Cookies, Jelly Creme Pies444
- Kimberly's Cookies & Creme Soft Sugar Cookies421
Similar foods
- ๐178 calSweet creme sandwich cookies (Keebler)2 cookies+18 cal
- 160 cal
Kimberly's Cookies & Creme Soft Sugar Cookies1 cookiesame cal - 140 cal
Leclerc Celebration, Creme Cookies, Maple Leaf2 cookiesโ20 cal - 100 calNabisco Cookies, Sweet Treats1 packโ60 cal
- ๐150 calClover Valley Golden Double Filled Sandwich Creme Cookies2 cookiesโ10 cal
- ๐80 calSobisk Duplex Sandwich Creme Cookie1 packโ80 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Little Debbie Sandwich Cookies, Jelly Creme Pies?
One serving of Little Debbie Sandwich Cookies, Jelly Creme Pies (1 cookie) has 160 calories, which works out to 444 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Little Debbie Sandwich Cookies, Jelly Creme Pies high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Little Debbie Sandwich Cookies, Jelly Creme Pies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Little Debbie Sandwich Cookies, Jelly Creme Pies?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Sandwich Cookies, Jelly Creme Pies?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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