Sweet creme sandwich cookies (Keebler) nutrition facts
Per 2 cookies · 38 g
of a 2,000 cal day
- Protein1.7g4% of calories
- Carbs27g60% of calories
- Fat7.3g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sweet creme sandwich cookies (Keebler) (2 cookies, 38 g) has 178 calories, with 1.7 g of protein, 27 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 36 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 16 mg | 2% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Clover Valley Golden Double Filled Sandwich Creme Cookies517
- Sobisk Duplex Sandwich Creme Cookie500
- Leclerc Celebration, Creme Cookies, Maple Leaf483
- Sweet creme sandwich cookies (Keebler)469
- Nabisco Cookies, Sweet Treats455
- Little Debbie Sandwich Cookies, Jelly Creme Pies444
- Kimberly's Cookies & Creme Soft Sugar Cookies421
Similar foods
160 calLittle Debbie Sandwich Cookies, Jelly Creme Pies1 cookie−18 cal- 160 cal
Kimberly's Cookies & Creme Soft Sugar Cookies1 cookie−18 cal - 140 cal
Leclerc Celebration, Creme Cookies, Maple Leaf2 cookies−38 cal - 100 calNabisco Cookies, Sweet Treats1 pack−78 cal
- 🍔150 calClover Valley Golden Double Filled Sandwich Creme Cookies2 cookies−28 cal
- 🍔80 calSobisk Duplex Sandwich Creme Cookie1 pack−98 cal
Burning 178 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Sweet creme sandwich cookies (Keebler)?
One serving of Sweet creme sandwich cookies (Keebler) (2 cookies) has 178 calories, which works out to 469 calories per 100 g. That is about 8.9% of a 2,000-calorie day.
Are Sweet creme sandwich cookies (Keebler) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sweet creme sandwich cookies (Keebler) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet creme sandwich cookies (Keebler)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sweet creme sandwich cookies (Keebler)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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