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Meals & Restaurant FoodSobisk

Sobisk Duplex Sandwich Creme Cookie nutrition facts

Per 1 pack ยท 16 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    11g
    59% of calories
  • Fat
    3g
    36% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Sobisk Duplex Sandwich Creme Cookie (1 pack, 16 g) has 80 calories, with 1 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
500cal
high energy density
Protein per 100 cal
1.3g
Net carbs
11g
carbs minus fiber
Fiber
0g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
13%
Potassium15 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Sobisk Duplex Sandwich Creme Cookie?

One serving of Sobisk Duplex Sandwich Creme Cookie (1 pack) has 80 calories, which works out to 500 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Sobisk Duplex Sandwich Creme Cookie high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sobisk Duplex Sandwich Creme Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Sobisk Duplex Sandwich Creme Cookie?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sobisk Duplex Sandwich Creme Cookie?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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