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Sandwich crackers (cheese filling)
Meals & Restaurant Food

Sandwich crackers (cheese filling) nutrition facts

Per ½ oz · 14 g

Calories
68
3%
of a 2,000 cal day
  • Protein
    1.3g
    8% of calories
  • Carbs
    8.8g
    52% of calories
  • Fat
    3g
    40% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sandwich crackers (cheese filling) (½ oz, 14 g) has 68 calories, with 1.3 g of protein, 8.8 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
477cal
high energy density
Protein per 100 cal
1.9g
Net carbs
8g
carbs minus fiber
Fiber
0.3g
0.5 g sugar

Vitamins & minerals

Amounts for ½ oz (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
3%
Vitamin B60 mg
1%
Folate (B9)14 μg
4%
Vitamin B120 μg
1%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron0.3 mg
4%
Potassium61 mg
1%
Magnesium5 mg
1%
Phosphorus58 mg
8%
Zinc0.1 mg
1%
Copper0 mg
1%
Manganese0 mg
2%
Selenium3 μg
6%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.1 g—
Retinol2 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 68 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Sandwich crackers (cheese filling)?

One serving of Sandwich crackers (cheese filling) (½ oz) has 68 calories, which works out to 477 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Are Sandwich crackers (cheese filling) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sandwich crackers (cheese filling) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sandwich crackers (cheese filling)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sandwich crackers (cheese filling)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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