Keebler Club & Cheddar Sandwich Crackers nutrition facts

One serving of Keebler Club & Cheddar Sandwich Crackers (1 package) has 193 calories, which works out to 494 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Not especially. It has 3.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

295 mg per serving.

5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.