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Lance Sandwich Crackers, Cream Cheese and Chives
Meals & Restaurant FoodLance

Lance Sandwich Crackers, Cream Cheese and Chives nutrition facts

Per 1 pack · 39 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    22g
    45% of calories
  • Fat
    11g
    51% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Lance Sandwich Crackers, Cream Cheese and Chives (1 pack, 39 g) has 190 calories, with 2 g of protein, 22 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g
487cal
high energy density
Protein per 100 cal
1.1g
Net carbs
22g
carbs minus fiber
Fiber
0.5g
5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pack (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron1 mg
15%
Potassium20 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Lance Sandwich Crackers, Cream Cheese and Chives?

One serving of Lance Sandwich Crackers, Cream Cheese and Chives (1 pack) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Lance Sandwich Crackers, Cream Cheese and Chives high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lance Sandwich Crackers, Cream Cheese and Chives keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lance Sandwich Crackers, Cream Cheese and Chives?

270 mg per serving.

How much sugar is in Lance Sandwich Crackers, Cream Cheese and Chives?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich crackers, cream cheese and chives

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