Lance Sandwich Crackers, Grilled Cheese nutrition facts
Per 1 pack · 39 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs24g49% of calories
- Fat10g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Lance Sandwich Crackers, Grilled Cheese (1 pack, 39 g) has 200 calories, with 2 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 15% |
| Potassium | 120 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
193 calKeebler Club & Cheddar Sandwich Crackers1 package−7 cal
190 calLance Sandwich Crackers, Cream Cheese and Chives1 pack−10 cal
170 calSargento Cheese & Crackers Original Wheat Thins1 tray−30 cal
300 calLunchables Cracker Stackers, with Chocolate Creme Cookies, Turkey & American1 package+100 cal
190 calKeebler Sandwich Crackers, Club & Cheddar1 package−10 cal
160 calLunchables Cracker Stackers, Turkey and Cheddar1 package−40 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Lance Sandwich Crackers, Grilled Cheese?
One serving of Lance Sandwich Crackers, Grilled Cheese (1 pack) has 200 calories, which works out to 513 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Lance Sandwich Crackers, Grilled Cheese high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lance Sandwich Crackers, Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lance Sandwich Crackers, Grilled Cheese?
300 mg per serving.
How much sugar is in Lance Sandwich Crackers, Grilled Cheese?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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