Kraft Sandwich Spread nutrition facts
Per 1 tbsp ยท 16 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g40% of calories
- Fat2g60% of calories
- โ Low calorie
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Kraft Sandwich Spread (1 tbsp, 16 g) has 35 calories, with 0 g of protein, 3 g of carbohydrates and 2 g of fat. Most of its energy comes from fat (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calMezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat2 Tbsp+65 cal
40 calLa Terra Fina Dip & Spread, Dill Pickle2 tbsp+5 cal- 58 cal
Sandwich spread (with chopped pickle, regular, unspecified oils)1 tbsp+23 cal - 5 cal
Wickles Sandwich Spread, Spicy Red1 tbspโ30 cal - 50 calKraft Sandwich Spread1 tbsp+15 cal
- 85 calMcCormick Pepinesa Sandwich Spread1 tbsp+50 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in Kraft Sandwich Spread?
One serving of Kraft Sandwich Spread (1 tbsp) has 35 calories, which works out to 219 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is Kraft Sandwich Spread high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kraft Sandwich Spread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kraft Sandwich Spread?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kraft Sandwich Spread?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sandwich spread
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