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Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat
Meals & Restaurant FoodMezzetta

Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat nutrition facts

Per 2 Tbsp · 28 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    11g
    96% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat (2 Tbsp, 28 g) has 100 calories, with 0 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (96% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
0g
Net carbs
0g
carbs minus fiber
Fiber
1g
0 g sugar

Vitamins & minerals

Amounts for 2 Tbsp (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat?

One serving of Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat (2 Tbsp) has 100 calories, which works out to 357 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat?

310 mg per serving.

How much sugar is in Mezzetta Olive Salad & Sandwich Spread, Italian, Medium Heat?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with olive salad & sandwich spread, italian, medium heat

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