505 Southwestern Sauce, Green Chile, Medium nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 505 Southwestern Sauce, Green Chile, Medium (2 tbsp, 30 g) has 10 calories, with 0 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 64 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce57
- Hatch Valley Mild Green Chile Sauce50
- Muir Glen Organic Chili Starter, with Jalapenos, Medium38
- Muir Glen Organic Chili Starter, with Bell Peppers, Mild38
- 505 Southwestern Hot Green Chile Sauce33
- 505 Southwestern Sauce, Green Chile, Medium33
- Chili pepper hot sauce (hot, canned, immature green)20
Similar foods
49 calChili pepper hot sauce (hot, canned, immature green)1 cup+39 cal- 10 cal
505 Southwestern Hot Green Chile Sauce2 tbspsame cal - 35 calThe Fresh Chile Co. Hatch 575 Medium Green Chile Sauce¼ cup+25 cal
- 15 calHatch Valley Mild Green Chile Sauce2 tbsp+5 cal
- 50 calMuir Glen Organic Chili Starter, with Jalapenos, Medium½ cup+40 cal
- 50 calMuir Glen Organic Chili Starter, with Bell Peppers, Mild½ cup+40 cal
Burning 10 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in 505 Southwestern Sauce, Green Chile, Medium?
One serving of 505 Southwestern Sauce, Green Chile, Medium (2 tbsp) has 10 calories, which works out to 33 calories per 100 g. That is about 0.5% of a 2,000-calorie day.
Is 505 Southwestern Sauce, Green Chile, Medium high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 505 Southwestern Sauce, Green Chile, Medium keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 505 Southwestern Sauce, Green Chile, Medium?
170 mg per serving.
How much sugar is in 505 Southwestern Sauce, Green Chile, Medium?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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