Chili pepper hot sauce (hot, canned, immature green) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein1.7g12% of calories
- Carbs12g85% of calories
- Fat0.2g3% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chili pepper hot sauce (hot, canned, immature green) (1 cup, 245 g) has 49 calories, with 1.7 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin C (185% DV), Vitamin B6 (26% DV) and potassium (29% DV).
High in
20%+ of the daily value
- Vitamin C185%
- Vitamin B626%
- Potassium29%
- Copper24%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K14%
- Niacin11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 71 μg | 8% |
| Vitamin C | 167 mg | 185% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 12% |
| Potassium | 1,382 mg | 29% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 24% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 27 μg | — |
| Beta carotene | 816 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce57
- Hatch Valley Mild Green Chile Sauce50
- Muir Glen Organic Chili Starter, with Jalapenos, Medium38
- Muir Glen Organic Chili Starter, with Bell Peppers, Mild38
- 505 Southwestern Sauce, Green Chile, Medium33
- 505 Southwestern Hot Green Chile Sauce33
- Chili pepper hot sauce (hot, canned, immature green)20
Similar foods
10 cal505 Southwestern Sauce, Green Chile, Medium2 tbsp−39 cal- 10 cal
505 Southwestern Hot Green Chile Sauce2 tbsp−39 cal - 35 calThe Fresh Chile Co. Hatch 575 Medium Green Chile Sauce¼ cup−14 cal
- 15 calHatch Valley Mild Green Chile Sauce2 tbsp−34 cal
- 50 calMuir Glen Organic Chili Starter, with Jalapenos, Medium½ cup+1 cal
- 50 calMuir Glen Organic Chili Starter, with Bell Peppers, Mild½ cup+1 cal
Burning 49 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Chili pepper hot sauce (hot, canned, immature green)?
One serving of Chili pepper hot sauce (hot, canned, immature green) (1 cup) has 49 calories, which works out to 20 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Chili pepper hot sauce (hot, canned, immature green) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili pepper hot sauce (hot, canned, immature green) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili pepper hot sauce (hot, canned, immature green)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chili pepper hot sauce (hot, canned, immature green)?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
