Muir Glen Organic Chili Starter, with Bell Peppers, Mild nutrition facts
Per ½ cup · 130 g
of a 2,000 cal day
- Protein2g17% of calories
- Carbs10g83% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Muir Glen Organic Chili Starter, with Bell Peppers, Mild (½ cup, 130 g) has 50 calories, with 2 g of protein, 10 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (83% of calories). Keep an eye on sodium, which provides 32% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium32%
Vitamins & minerals
Amounts for ½ cup (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce57
- Hatch Valley Mild Green Chile Sauce50
- Muir Glen Organic Chili Starter, with Jalapenos, Medium38
- Muir Glen Organic Chili Starter, with Bell Peppers, Mild38
- 505 Southwestern Sauce, Green Chile, Medium33
- 505 Southwestern Hot Green Chile Sauce33
- Chili pepper hot sauce (hot, canned, immature green)20
Similar foods
49 calChili pepper hot sauce (hot, canned, immature green)1 cup−1 cal
10 cal505 Southwestern Sauce, Green Chile, Medium2 tbsp−40 cal- 10 cal505 Southwestern Hot Green Chile Sauce2 tbsp−40 cal
- 35 calThe Fresh Chile Co. Hatch 575 Medium Green Chile Sauce¼ cup−15 cal
- 15 calHatch Valley Mild Green Chile Sauce2 tbsp−35 cal
- 50 calMuir Glen Organic Chili Starter, with Jalapenos, Medium½ cupsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Muir Glen Organic Chili Starter, with Bell Peppers, Mild?
One serving of Muir Glen Organic Chili Starter, with Bell Peppers, Mild (½ cup) has 50 calories, which works out to 38 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Muir Glen Organic Chili Starter, with Bell Peppers, Mild high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Muir Glen Organic Chili Starter, with Bell Peppers, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Muir Glen Organic Chili Starter, with Bell Peppers, Mild?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Muir Glen Organic Chili Starter, with Bell Peppers, Mild?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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