Hatch Valley Mild Green Chile Sauce nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hatch Valley Mild Green Chile Sauce (2 tbsp, 30 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 64 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce57
- Hatch Valley Mild Green Chile Sauce50
- Muir Glen Organic Chili Starter, with Jalapenos, Medium38
- Muir Glen Organic Chili Starter, with Bell Peppers, Mild38
- 505 Southwestern Sauce, Green Chile, Medium33
- 505 Southwestern Hot Green Chile Sauce33
- Chili pepper hot sauce (hot, canned, immature green)20
Similar foods
49 calChili pepper hot sauce (hot, canned, immature green)1 cup+34 cal
10 cal505 Southwestern Sauce, Green Chile, Medium2 tbsp−5 cal- 10 cal505 Southwestern Hot Green Chile Sauce2 tbsp−5 cal
- 35 calThe Fresh Chile Co. Hatch 575 Medium Green Chile Sauce¼ cup+20 cal
- 50 calMuir Glen Organic Chili Starter, with Jalapenos, Medium½ cup+35 cal
- 50 calMuir Glen Organic Chili Starter, with Bell Peppers, Mild½ cup+35 cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Hatch Valley Mild Green Chile Sauce?
One serving of Hatch Valley Mild Green Chile Sauce (2 tbsp) has 15 calories, which works out to 50 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Hatch Valley Mild Green Chile Sauce high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hatch Valley Mild Green Chile Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hatch Valley Mild Green Chile Sauce?
170 mg per serving.
How much sugar is in Hatch Valley Mild Green Chile Sauce?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mild green chile sauce
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
980 calTomato & Green Chile Cheese Quesadilla1 serving
254 calGreen Chile Baked Salmon in Foil1 serving
340 calGreen Beans with Crisp Shallots, Chile, and Mint1 serving
467 calSalmon with Pineapple Salsa and Spicy Chile Sauce1 serving
225 calBasmati Rice with Sugar Snap Peas and Green Chiles1 serving
