The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce nutrition facts
Per ¼ cup · 61 g
of a 2,000 cal day
- Protein1g13% of calories
- Carbs7g88% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce (¼ cup, 61 g) has 35 calories, with 1 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (88% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 197 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce57
- Hatch Valley Mild Green Chile Sauce50
- Muir Glen Organic Chili Starter, with Jalapenos, Medium38
- Muir Glen Organic Chili Starter, with Bell Peppers, Mild38
- 505 Southwestern Sauce, Green Chile, Medium33
- 505 Southwestern Hot Green Chile Sauce33
- Chili pepper hot sauce (hot, canned, immature green)20
Similar foods
49 calChili pepper hot sauce (hot, canned, immature green)1 cup+14 cal
10 cal505 Southwestern Sauce, Green Chile, Medium2 tbsp−25 cal- 15 calHatch Valley Mild Green Chile Sauce2 tbsp−20 cal
- 10 cal505 Southwestern Hot Green Chile Sauce2 tbsp−25 cal
- 50 calMuir Glen Organic Chili Starter, with Jalapenos, Medium½ cup+15 cal
- 50 calMuir Glen Organic Chili Starter, with Bell Peppers, Mild½ cup+15 cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce?
One serving of The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce (¼ cup) has 35 calories, which works out to 57 calories per 100 g. That is about 1.8% of a 2,000-calorie day.
Is The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce?
280 mg per serving.
How much sugar is in The Fresh Chile Co. Hatch 575 Medium Green Chile Sauce?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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