Stouffer's Sauce & Meatballs, Swedish Style, Family Size nutrition facts
Per ½ cup · 123 g
of a 2,000 cal day
- Protein11g25% of calories
- Carbs10g23% of calories
- Fat10g52% of calories
At a glance
One serving of Stouffer's Sauce & Meatballs, Swedish Style, Family Size (½ cup, 123 g) has 170 calories, with 11 g of protein, 10 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 28% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat30%
Vitamins & minerals
Amounts for ½ cup (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 290 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calLean Cuisine Swedish Meatballs, with Pasta in Gravy1 package+130 cal
530 calStouffer's Meatballs, Swedish1 package+360 cal
290 calSmart Ones Swedish Meatballs1 package+120 cal
240 calMarie Callender's Grocery Swedish Meatballs & Pasta1 cup+70 cal
370 calBanquet Swedish Meatballs1 meal+200 cal
150 calPresident's Choice Swedish Meatballs4 meatballs−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Stouffer's Sauce & Meatballs, Swedish Style, Family Size?
One serving of Stouffer's Sauce & Meatballs, Swedish Style, Family Size (½ cup) has 170 calories, which works out to 138 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Stouffer's Sauce & Meatballs, Swedish Style, Family Size high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stouffer's Sauce & Meatballs, Swedish Style, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stouffer's Sauce & Meatballs, Swedish Style, Family Size?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stouffer's Sauce & Meatballs, Swedish Style, Family Size?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
