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Stouffer's Meatballs, Swedish
Meat & PoultryStouffer's

Stouffer's Meatballs, Swedish nutrition facts

Per 1 package · 326 g

Calories
530
27%
of a 2,000 cal day
  • Protein
    27g
    21% of calories
  • Carbs
    48g
    37% of calories
  • Fat
    25g
    43% of calories
Portion

At a glance

One serving of Stouffer's Meatballs, Swedish (1 package, 326 g) has 530 calories, with 27 g of protein, 48 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (54% DV), Vitamin A (50% DV) and iron (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 51%, 50% and 20% of the daily value.

Per 100 g
163cal
medium energy density
Protein per 100 cal
5.1g
Net carbs
45g
carbs minus fiber
Fiber
3g
5 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Vitamin A50%
  • Iron30%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium14%
  • Potassium14%

Watch

20%+ of the daily value

  • Sodium51%
  • Saturated fat50%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 package (326 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C2 mg
3%
Vitamin D1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron2 mg
30%
Potassium650 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 530 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 101min
    Walking (3.5 mph)
  • 64min
    Cycling (moderate)
  • 44min
    Running (6 mph)
  • 75min
    Swimming laps

Common questions

How many calories are in Stouffer's Meatballs, Swedish?

One serving of Stouffer's Meatballs, Swedish (1 package) has 530 calories, which works out to 163 calories per 100 g. That is about 27% of a 2,000-calorie day.

Is Stouffer's Meatballs, Swedish high in protein?

It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Meatballs, Swedish keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Meatballs, Swedish?

1170 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stouffer's Meatballs, Swedish?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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