Smart Ones Swedish Meatballs nutrition facts
Per 1 package · 258 g
of a 2,000 cal day
- Protein18g26% of calories
- Carbs41g58% of calories
- Fat5g16% of calories
At a glance
One serving of Smart Ones Swedish Meatballs (1 package, 258 g) has 290 calories, with 18 g of protein, 41 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories). It is high in protein (36% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Calcium14%
- Iron18%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 1 package (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 18% |
| Potassium | 280 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
300 calLean Cuisine Swedish Meatballs, with Pasta in Gravy1 package+10 cal
530 calStouffer's Meatballs, Swedish1 package+240 cal
240 calMarie Callender's Grocery Swedish Meatballs & Pasta1 cup−50 cal
370 calBanquet Swedish Meatballs1 meal+80 cal
150 calPresident's Choice Swedish Meatballs4 meatballs−140 cal
170 calStouffer's Sauce & Meatballs, Swedish Style, Family Size½ cup−120 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Smart Ones Swedish Meatballs?
One serving of Smart Ones Swedish Meatballs (1 package) has 290 calories, which works out to 112 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Smart Ones Swedish Meatballs high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Smart Ones Swedish Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Ones Swedish Meatballs?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Ones Swedish Meatballs?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
