Lean Cuisine Swedish Meatballs, with Pasta in Gravy nutrition facts
Per 1 package · 258 g
of a 2,000 cal day
- Protein18g24% of calories
- Carbs45g61% of calories
- Fat5g15% of calories
At a glance
One serving of Lean Cuisine Swedish Meatballs, with Pasta in Gravy (1 package, 258 g) has 300 calories, with 18 g of protein, 45 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (36% DV) and iron (20% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron20%
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 package (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 20% |
| Potassium | 510 mg | 11% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
530 calStouffer's Meatballs, Swedish1 package+230 cal
290 calSmart Ones Swedish Meatballs1 package−10 cal
240 calMarie Callender's Grocery Swedish Meatballs & Pasta1 cup−60 cal
370 calBanquet Swedish Meatballs1 meal+70 cal
150 calPresident's Choice Swedish Meatballs4 meatballs−150 cal
170 calStouffer's Sauce & Meatballs, Swedish Style, Family Size½ cup−130 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Lean Cuisine Swedish Meatballs, with Pasta in Gravy?
One serving of Lean Cuisine Swedish Meatballs, with Pasta in Gravy (1 package) has 300 calories, which works out to 116 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Lean Cuisine Swedish Meatballs, with Pasta in Gravy high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lean Cuisine Swedish Meatballs, with Pasta in Gravy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Lean Cuisine Swedish Meatballs, with Pasta in Gravy?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Lean Cuisine Swedish Meatballs, with Pasta in Gravy?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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