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Ragu Sauce, Tomato, Garlic & Onion, Chunky
Sauces, Oils & CondimentsRagu

Ragu Sauce, Tomato, Garlic & Onion, Chunky nutrition facts

Per ½ cup · 125 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    2g
    12% of calories
  • Carbs
    13g
    75% of calories
  • Fat
    1g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Ragu Sauce, Tomato, Garlic & Onion, Chunky (½ cup, 125 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories). It is high in Vitamin A (25% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
56cal
very low energy density
Protein per 100 cal
2.9g
Net carbs
11g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

  • Vitamin A25%

Good source of

10–19% of the daily value

  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
8%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Ragu Sauce, Tomato, Garlic & Onion, Chunky?

One serving of Ragu Sauce, Tomato, Garlic & Onion, Chunky (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Ragu Sauce, Tomato, Garlic & Onion, Chunky high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ragu Sauce, Tomato, Garlic & Onion, Chunky keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ragu Sauce, Tomato, Garlic & Onion, Chunky?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ragu Sauce, Tomato, Garlic & Onion, Chunky?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sauce, tomato, garlic & onion, chunky

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