Ragu Sauce, Sauteed Onion & Garlic, Chunky nutrition facts
Per ½ cup · 126 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs14g68% of calories
- Fat2g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Ragu Sauce, Sauteed Onion & Garlic, Chunky (½ cup, 126 g) has 70 calories, with 2 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (68% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for ½ cup (126 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ragu Sauce, Sauteed Onion & Garlic, Chunky?
One serving of Ragu Sauce, Sauteed Onion & Garlic, Chunky (½ cup) has 70 calories, which works out to 56 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Ragu Sauce, Sauteed Onion & Garlic, Chunky high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ragu Sauce, Sauteed Onion & Garlic, Chunky keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ragu Sauce, Sauteed Onion & Garlic, Chunky?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ragu Sauce, Sauteed Onion & Garlic, Chunky?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
