⏱ 25 min total

Sautéed Beef and Mushrooms

Name: Sautéed Beef and Mushrooms
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Ground beef; 1 cup, pieces or slices White mushrooms; 1 tbsp Olive oil; 1 tsp Garlic powder; 1 tsp Onion powder; ½ tsp, leaves Thyme; 1 dash Salt; 1 dash Black pepper

Per 1 serving · 260 g · 8 ingredients

Calories

587

29%
of a 2,000 cal day

Protein
32g
22% of calories
Carbs
6.8g
5% of calories
Fat
48g
73% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Sautéed Beef and Mushrooms (260 g) has 587 calories, with 32 g of protein, 6.8 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (64% DV), riboflavin (b2) (42% DV) and niacin (61% DV). Keep an eye on saturated fat and cholesterol, which provide 74% and 40% of the daily value.

Per 100 g

226cal

medium energy density

Protein per 100 cal

5.5g

Net carbs

carbs minus fiber

Fiber

1.6g

1.6 g sugar

High in

20%+ of the daily value

Protein64%
Riboflavin (B2)42%
Niacin61%
Vitamin B654%
Vitamin B12153%
Pantothenic acid39%

Good source of

10–19% of the daily value

Vitamin E15%
Vitamin K17%
Thiamine13%
Potassium16%
Magnesium10%

Watch

20%+ of the daily value

Saturated fat74%
Cholesterol40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Heat a large skillet over medium-high until hot. Add oil.
2
Add the ground beef and cook, breaking it into crumbles, until well browned, 5–7 minutes.
3
Drain off excess fat if there is any, leaving a thin sheen in the pan.
4
Stir in the sliced oyster mushrooms and cook with the beef until beginning to soften, 2–3 minutes.
5
Sprinkle in the garlic powder, onion powder, and dried thyme; toss to coat evenly.
6
Sauté, stirring occasionally, until the mushrooms are tender and the flavors meld, 8–10 minutes.
7
Taste and season to preference with salt and black pepper, then serve.

Vitamins & minerals

Amounts for 1 serving (260 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	8 μg	1%
Vitamin C	2 mg	3%
Vitamin D	0.3 μg	2%
Vitamin E	2 mg	15%
Vitamin K	20 μg	17%
Thiamine	0.2 mg	13%
Riboflavin (B2)	1 mg	42%
Niacin	10 mg	61%
Vitamin B6	1 mg	54%
Folate (B9)	28 μg	7%
Vitamin B12	4 μg	153%
Pantothenic acid	2 mg	39%
Choline	111 mg	20%

Minerals

Nutrient	Amount	% Daily Value
Calcium	54 mg	5%
Iron	5 mg	58%
Potassium	748 mg	16%
Magnesium	42 mg	10%
Phosphorus	351 mg	50%
Zinc	8 mg	70%
Copper	0.4 mg	43%
Manganese	0.2 mg	7%
Selenium	33 μg	60%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	12 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	38 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	5 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.5 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	25 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	7 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0.2 μg	—

Burning 587 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

111min
Walking (3.5 mph)
70min
Cycling (moderate)
49min
Running (6 mph)
83min
Swimming laps

Common questions

How many calories are in Sautéed Beef and Mushrooms?

One serving of Sautéed Beef and Mushrooms (1 serving) has 587 calories, which works out to 226 calories per 100 g. That is about 29% of a 2,000-calorie day.

Are Sautéed Beef and Mushrooms high in protein?

It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sautéed Beef and Mushrooms keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Sautéed Beef and Mushrooms?

275 mg per serving.

How much sugar is in Sautéed Beef and Mushrooms?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (260 g)

Calories587

% Daily Value*

Total fat 48g	61%
Saturated fat 15g	74%
Trans fat 2g
Cholesterol 121mg	40%
Sodium 275mg	12%
Total carbohydrate 6.8g	2%
Dietary fiber 1.6g	6%
Total sugars 1.6g
Protein 32g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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