⏱ 15 min totalSauteed Ground Beef and Veggies
Per 1 serving · 182 g · 8 ingredients
of a 2,000 cal day
- Protein21g24% of calories
- Carbs5.2g6% of calories
- Fat26g70% of calories
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Sauteed Ground Beef and Veggies (182 g) has 344 calories, with 21 g of protein, 5.2 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (41% DV), Vitamin C (66% DV) and Vitamin K (103% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 27% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin C66%
- Vitamin K103%
- Niacin33%
- Vitamin B641%
- Vitamin B12101%
Good source of
10–19% of the daily value
- Vitamin A15%
- Riboflavin (B2)15%
- Folate (B9)12%
- Pantothenic acid14%
- Choline12%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
¼ small Onion
¼ medium Red bell pepper
¼ cloves, minced Garlic
¼ cup, chopped Kale
4 oz Ground beef- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Dice the onion and bell pepper. Mince the garlic and chop the kale, removing hard stems.
- 2
Heat the olive oil in a skillet over medium-high heat. Add the onion, bell pepper, and garlic, and sauté for about 5 minutes.
- 3
Add the ground beef and cook until browned.
- 4
Stir in the chopped kale and cook until wilted. Season with salt and pepper, then serve.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 135 μg | 15% |
| Vitamin C | 60 mg | 66% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 124 μg | 103% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 67 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 53 mg | 5% |
| Iron | 3 mg | 33% |
| Potassium | 480 mg | 10% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 209 mg | 30% |
| Zinc | 5 mg | 45% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.2 mg | 9% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,476 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 5 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 344 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 29minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Sauteed Ground Beef and Veggies?
One serving of Sauteed Ground Beef and Veggies (1 serving) has 344 calories, which works out to 189 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are Sauteed Ground Beef and Veggies high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sauteed Ground Beef and Veggies keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Sauteed Ground Beef and Veggies?
122 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sauteed Ground Beef and Veggies?
2.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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