⏱ 20 min totalSautéed Kale and Mushrooms
Per 1 serving · 185 g · 6 ingredients
of a 2,000 cal day
- Protein7.1g13% of calories
- Carbs14g26% of calories
- Fat15g61% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Kale and Mushrooms (185 g) has 199 calories, with 7.1 g of protein, 14 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin A (74% DV), Vitamin C (180% DV) and Vitamin E (27% DV).
High in
20%+ of the daily value
- Vitamin A74%
- Vitamin C180%
- Vitamin E27%
- Vitamin K794%
- Riboflavin (B2)24%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Thiamine15%
- Niacin16%
- Pantothenic acid13%
- Potassium17%
- Magnesium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
2 cup, chopped Kale
½ cup, pieces or slices White mushrooms
½ tsp Garlic powder- 🥄½ dash Salt
⅛ tsp Black pepper
Directions
- 1
Heat the olive oil in a large skillet over medium heat until it shimmers.
- 2
Add the mushrooms and cook, stirring occasionally, until lightly browned and tender, 4–5 minutes.
- 3
Add the kale, then sprinkle in the garlic powder, salt, and black pepper. Toss to coat evenly.
- 4
Sauté, stirring occasionally, until the kale is wilted and tender, 6–8 minutes. Serve warm.
Vitamins & minerals
Amounts for 1 serving (185 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 670 μg | 74% |
| Vitamin C | 162 mg | 180% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 953 μg | 794% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 196 μg | 49% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 205 mg | 20% |
| Iron | 2 mg | 29% |
| Potassium | 791 mg | 17% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 160 mg | 23% |
| Zinc | 1 mg | 9% |
| Copper | 2 mg | 236% |
| Manganese | 1 mg | 42% |
| Selenium | 5 μg | 9% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 72 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 7,943 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.1 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Sautéed Kale and Mushrooms?
One serving of Sautéed Kale and Mushrooms (1 serving) has 199 calories, which works out to 108 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Are Sautéed Kale and Mushrooms high in protein?
Not especially. It has 7.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Kale and Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Kale and Mushrooms?
131 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Kale and Mushrooms?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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