⏱ 25 min total

Sautéed Potatoes with Peas and Mint

Name: Sautéed Potatoes with Peas and Mint
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Butter; ⅛ tsp Salt; ⅛ tsp Black pepper; 1 cup, diced Potato; ½ cup Green peas; 1 tbsp Spearmint

Per 1 serving · 231 g · 6 ingredients

Calories

221

11%
of a 2,000 cal day

Protein
6.8g
12% of calories
Carbs
36g
63% of calories
Fat
6.2g
25% of calories

Portion

At a glance

One serving of Sautéed Potatoes with Peas and Mint (231 g) has 221 calories, with 6.8 g of protein, 36 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (24% DV), Vitamin C (47% DV) and thiamine (25% DV).

Per 100 g

96cal

low energy density

Protein per 100 cal

3.1g

Net carbs

29g

carbs minus fiber

Fiber

6.8g

4.5 g sugar

High in

20%+ of the daily value

Dietary fiber24%
Vitamin C47%
Thiamine25%
Vitamin B637%
Iron36%
Phosphorus21%

Good source of

10–19% of the daily value

Vitamin A14%
Vitamin K19%
Niacin17%
Folate (B9)16%
Pantothenic acid17%
Potassium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Melt the butter in a large skillet over medium heat.
2
Add the diced potatoes, season with salt and a pinch of pepper, and sauté, stirring occasionally, until golden and tender, about 10 minutes.
3
Stir in the frozen peas and cook until bright green and heated through, 3–4 minutes; add another pinch of pepper if desired.
4
Remove from heat and fold in the chopped mint. Taste and adjust seasoning, then serve warm.

Vitamins & minerals

Amounts for 1 serving (231 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	129 μg	14%
Vitamin C	42 mg	47%
Vitamin D	0.1 μg	1%
Vitamin E	0.2 mg	1%
Vitamin K	22 μg	19%
Thiamine	0.3 mg	25%
Riboflavin (B2)	0.1 mg	9%
Niacin	3 mg	17%
Vitamin B6	0.5 mg	37%
Folate (B9)	66 μg	16%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	17%
Choline	38 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	47 mg	5%
Iron	3 mg	36%
Potassium	765 mg	16%
Magnesium	56 mg	13%
Phosphorus	146 mg	21%
Zinc	1 mg	10%
Copper	0.3 mg	31%
Manganese	1 mg	24%
Selenium	2 μg	3%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	13 μg	—
Arginine	0.4 g	—
Aspartic acid	1 g	—
Beta carotene	834 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	0.4 g	—
Proline	0.2 g	—
Retinol	48 μg	—
Serine	0.2 g	—
Starch	26 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0.2 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

42min
Walking (3.5 mph)
27min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Sautéed Potatoes with Peas and Mint?

One serving of Sautéed Potatoes with Peas and Mint (1 serving) has 221 calories, which works out to 96 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Sautéed Potatoes with Peas and Mint high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Potatoes with Peas and Mint keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Potatoes with Peas and Mint?

375 mg per serving.

How much sugar is in Sautéed Potatoes with Peas and Mint?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (231 g)

Calories221

% Daily Value*

Total fat 6.2g	8%
Saturated fat 3.7g	19%
Trans fat 0.2g
Cholesterol 15mg	5%
Sodium 375mg	16%
Total carbohydrate 36g	13%
Dietary fiber 6.8g	24%
Total sugars 4.5g
Protein 6.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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