Ella's Flats Savory Crisp, Sesame Original Recipe nutrition facts
Per 3 flats ยท 28 g
of a 2,000 cal day
- Protein8g18% of calories
- Carbs4g9% of calories
- Fat14g72% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Ella's Flats Savory Crisp, Sesame Original Recipe (3 flats, 28 g) has 180 calories, with 8 g of protein, 4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (29% DV).
High in
20%+ of the daily value
- Iron29%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 flats (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 160 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 8 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ella's Flats Savory Crisp, Sesame Original Recipe643
- Ella's Flats Savory Crisp, Everything, All Seed607
- Private Selection Toasted Sesame Water Crisps467
- Wellington Water Crackers, Toaster Sesame467
- Signature Select Water Crackers, Toasted Sesame433
- Carr's Crackers, Toasted Sesame429
- La Panzanella Artisan Crackers, Toasted Sesame412
Similar foods
170 calElla's Flats Savory Crisp, Everything, All Seed3 flatsโ10 cal
60 calCarr's Crackers, Toasted Sesame4 crackersโ120 cal
70 calPrivate Selection Toasted Sesame Water Crisps4 crackersโ110 cal
70 calLa Panzanella Artisan Crackers, Toasted Sesame4 crackersโ110 cal
130 calSignature Select Water Crackers, Toasted Sesame8 crackersโ50 cal
70 calWellington Water Crackers, Toaster Sesame4 crackersโ110 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Ella's Flats Savory Crisp, Sesame Original Recipe?
One serving of Ella's Flats Savory Crisp, Sesame Original Recipe (3 flats) has 180 calories, which works out to 643 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Ella's Flats Savory Crisp, Sesame Original Recipe high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ella's Flats Savory Crisp, Sesame Original Recipe keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 9% of calories.
How much sodium is in Ella's Flats Savory Crisp, Sesame Original Recipe?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ella's Flats Savory Crisp, Sesame Original Recipe?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
