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Signature Select Water Crackers, Toasted Sesame
Drinks & BeveragesSignature Select

Signature Select Water Crackers, Toasted Sesame nutrition facts

Per 8 crackers · 30 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    23g
    68% of calories
  • Fat
    3.5g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Signature Select Water Crackers, Toasted Sesame (8 crackers, 30 g) has 130 calories, with 3 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (68% of calories).

Per 100 g
433cal
high energy density
Protein per 100 cal
2.3g
Net carbs
22g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 8 crackers (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
10%
Potassium44 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Signature Select Water Crackers, Toasted Sesame?

One serving of Signature Select Water Crackers, Toasted Sesame (8 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Signature Select Water Crackers, Toasted Sesame high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Signature Select Water Crackers, Toasted Sesame keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Signature Select Water Crackers, Toasted Sesame?

180 mg per serving.

How much sugar is in Signature Select Water Crackers, Toasted Sesame?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with water crackers, toasted sesame

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