Ella's Flats Savory Crisp, Everything, All Seed nutrition facts
Per 3 flats ยท 28 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs5g11% of calories
- Fat14g72% of calories
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Ella's Flats Savory Crisp, Everything, All Seed (3 flats, 28 g) has 170 calories, with 7 g of protein, 5 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (26% DV).
High in
20%+ of the daily value
- Iron26%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 flats (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 2 mg | 26% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ella's Flats Savory Crisp, Sesame Original Recipe643
- Ella's Flats Savory Crisp, Everything, All Seed607
- Private Selection Toasted Sesame Water Crisps467
- Wellington Water Crackers, Toaster Sesame467
- Signature Select Water Crackers, Toasted Sesame433
- Carr's Crackers, Toasted Sesame429
- La Panzanella Artisan Crackers, Toasted Sesame412
Similar foods
60 calCarr's Crackers, Toasted Sesame4 crackersโ110 cal
180 calElla's Flats Savory Crisp, Sesame Original Recipe3 flats+10 cal
70 calPrivate Selection Toasted Sesame Water Crisps4 crackersโ100 cal
70 calLa Panzanella Artisan Crackers, Toasted Sesame4 crackersโ100 cal
130 calSignature Select Water Crackers, Toasted Sesame8 crackersโ40 cal
70 calWellington Water Crackers, Toaster Sesame4 crackersโ100 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Ella's Flats Savory Crisp, Everything, All Seed?
One serving of Ella's Flats Savory Crisp, Everything, All Seed (3 flats) has 170 calories, which works out to 607 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Ella's Flats Savory Crisp, Everything, All Seed high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ella's Flats Savory Crisp, Everything, All Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ella's Flats Savory Crisp, Everything, All Seed?
270 mg per serving.
How much sugar is in Ella's Flats Savory Crisp, Everything, All Seed?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
