Carr's Crackers, Toasted Sesame nutrition facts
Per 4 crackers · 14 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs10g70% of calories
- Fat1.5g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Carr's Crackers, Toasted Sesame (4 crackers, 14 g) has 60 calories, with 1 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (70% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 crackers (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 28 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ella's Flats Savory Crisp, Sesame Original Recipe643
- Ella's Flats Savory Crisp, Everything, All Seed607
- Private Selection Toasted Sesame Water Crisps467
- Wellington Water Crackers, Toaster Sesame467
- Signature Select Water Crackers, Toasted Sesame433
- Carr's Crackers, Toasted Sesame429
- La Panzanella Artisan Crackers, Toasted Sesame412
Similar foods
170 calElla's Flats Savory Crisp, Everything, All Seed3 flats+110 cal
180 calElla's Flats Savory Crisp, Sesame Original Recipe3 flats+120 cal
70 calPrivate Selection Toasted Sesame Water Crisps4 crackers+10 cal
70 calLa Panzanella Artisan Crackers, Toasted Sesame4 crackers+10 cal
130 calSignature Select Water Crackers, Toasted Sesame8 crackers+70 cal
70 calWellington Water Crackers, Toaster Sesame4 crackers+10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Carr's Crackers, Toasted Sesame?
One serving of Carr's Crackers, Toasted Sesame (4 crackers) has 60 calories, which works out to 429 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Carr's Crackers, Toasted Sesame high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carr's Crackers, Toasted Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carr's Crackers, Toasted Sesame?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carr's Crackers, Toasted Sesame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, toasted sesame
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