Wellington Water Crackers, Toaster Sesame nutrition facts
Per 4 crackers · 15 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs11g67% of calories
- Fat2g27% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wellington Water Crackers, Toaster Sesame (4 crackers, 15 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 crackers (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ella's Flats Savory Crisp, Sesame Original Recipe643
- Ella's Flats Savory Crisp, Everything, All Seed607
- Wellington Water Crackers, Toaster Sesame467
- Private Selection Toasted Sesame Water Crisps467
- Signature Select Water Crackers, Toasted Sesame433
- Carr's Crackers, Toasted Sesame429
- La Panzanella Artisan Crackers, Toasted Sesame412
Similar foods
170 calElla's Flats Savory Crisp, Everything, All Seed3 flats+100 cal
60 calCarr's Crackers, Toasted Sesame4 crackers−10 cal
180 calElla's Flats Savory Crisp, Sesame Original Recipe3 flats+110 cal
70 calPrivate Selection Toasted Sesame Water Crisps4 crackerssame cal
70 calLa Panzanella Artisan Crackers, Toasted Sesame4 crackerssame cal
130 calSignature Select Water Crackers, Toasted Sesame8 crackers+60 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Wellington Water Crackers, Toaster Sesame?
One serving of Wellington Water Crackers, Toaster Sesame (4 crackers) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Wellington Water Crackers, Toaster Sesame high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wellington Water Crackers, Toaster Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wellington Water Crackers, Toaster Sesame?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wellington Water Crackers, Toaster Sesame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with water crackers, toaster sesame
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