⏱ 30 min totalSavory "Manicotti" Pancakes
Per 1 serving · 146 g · 7 ingredients
of a 2,000 cal day
- Protein14g27% of calories
- Carbs13g26% of calories
- Fat11g47% of calories
At a glance
One serving of Savory "Manicotti" Pancakes (146 g) has 200 calories, with 14 g of protein, 13 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (28% DV), Vitamin B12 (38% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 22% and 42% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin B1238%
- Calcium20%
- Iron37%
- Phosphorus31%
- Manganese20%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin10%
- Vitamin B617%
- Pantothenic acid13%
- Choline12%
- Zinc19%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat22%
- Cholesterol42%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ cup Water
⅓ extra large Egg- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ cup Whole wheat flour
1 ⅓ oz Smoked sausage
³⁄₁₆ cup, shredded Mozzarella cheese
³⁄₁₆ cup Tomato sauce
Directions
- 1
Preheat oven to 400°F.
- 2
Add half of the olive oil to a skillet, add sausage and cook until browned.
- 3
Combine flour, eggs, remaining olive oil, salt, and water in a medium bowl; stir until smooth. Heat a 7 inch skillet over medium-high heat and lightly brush with olive oil. Ladle enough batter into pan to cover the bottom. Cook until top is set and bottom is brown, about 30 seconds. Lift pancake onto parchment paper and repeat.
- 4
Fill each pancake with sausage, cheese, and tomato sauce (or ladle on top, depending on your preference). Roll up and place in baking dish. Bake about 10 minutes or until cheese has melted.
Vitamins & minerals
Amounts for 1 serving (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 63 μg | 7% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 65 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 203 mg | 20% |
| Iron | 3 mg | 37% |
| Potassium | 292 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 220 mg | 31% |
| Zinc | 2 mg | 19% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.5 mg | 20% |
| Selenium | 22 μg | 41% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 114 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 5,674 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 53 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Savory "Manicotti" Pancakes?
One serving of Savory "Manicotti" Pancakes (1 serving) has 200 calories, which works out to 137 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Savory "Manicotti" Pancakes high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Savory "Manicotti" Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Savory "Manicotti" Pancakes?
731 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Savory "Manicotti" Pancakes?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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