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Scallops (breaded, fried, fast food)
Fish & Seafood

Scallops (breaded, fried, fast food) nutrition facts

Per 6 pieces ยท 144 g

Calories
386
19%
of a 2,000 cal day
  • Protein
    16g
    16% of calories
  • Carbs
    39g
    39% of calories
  • Fat
    19g
    45% of calories
Portion

At a glance

One serving of Scallops (breaded, fried, fast food) (6 pieces, 144 g) has 386 calories, with 16 g of protein, 39 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (32% DV), riboflavin (b2) (65% DV) and iron (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 24% and 36% of the daily value.

Per 100 g
268cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
38g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein32%
  • Riboflavin (B2)65%
  • Iron26%
  • Phosphorus42%
  • Copper24%
  • Selenium71%

Good source of

10โ€“19% of the daily value

  • Thiamine17%
  • Folate (B9)13%
  • Vitamin B1218%
  • Pantothenic acid10%
  • Zinc10%
  • Manganese13%

Watch

20%+ of the daily value

  • Sodium40%
  • Saturated fat24%
  • Cholesterol36%

Vitamins & minerals

Amounts for 6 pieces (144 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A42 ฮผg
5%
Vitamin C0 mg
0%
Thiamine0.2 mg
17%
Riboflavin (B2)1 mg
65%
Niacin0 mg
0%
Vitamin B60.1 mg
6%
Folate (B9)53 ฮผg
13%
Vitamin B120.4 ฮผg
18%
Pantothenic acid1 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron2 mg
26%
Potassium294 mg
6%
Magnesium32 mg
8%
Phosphorus292 mg
42%
Zinc1 mg
10%
Copper0.2 mg
24%
Manganese0.3 mg
13%
Selenium39 ฮผg
71%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine0.3 gโ€”
Isoleucine1 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Methionine0.3 gโ€”
Monounsaturated fats13 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol42 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 386 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 73min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 54min
    Swimming laps

Common questions

How many calories are in Scallops (breaded, fried, fast food)?

One serving of Scallops (breaded, fried, fast food) (6 pieces) has 386 calories, which works out to 268 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Scallops (breaded, fried, fast food) high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Scallops (breaded, fried, fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Scallops (breaded, fried, fast food)?

919 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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