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Ivar's Scallops Entree nutrition facts

Per 1 Serving ยท 414 g

Calories
720
36%
of a 2,000 cal day
  • Protein
    57g
    33% of calories
  • Carbs
    86g
    49% of calories
  • Fat
    14g
    18% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Ivar's Scallops Entree (1 Serving, 414 g) has 720 calories, with 57 g of protein, 86 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (114% DV) and dietary fiber (21% DV). Keep an eye on sodium and cholesterol, which provide 56% and 40% of the daily value.

Per 100 g
174cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
80g
carbs minus fiber
Fiber
6g
3 g sugar

High in

20%+ of the daily value

  • Protein114%
  • Dietary fiber21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium56%
  • Cholesterol40%

Vitamins & minerals

Amounts for 1 Serving (414 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 720 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 137min
    Walking (3.5 mph)
  • 86min
    Cycling (moderate)
  • 60min
    Running (6 mph)
  • 101min
    Swimming laps

Common questions

How many calories are in Ivar's Scallops Entree?

One serving of Ivar's Scallops Entree (1 Serving) has 720 calories, which works out to 174 calories per 100 g. That is about 36% of a 2,000-calorie day.

Is Ivar's Scallops Entree high in protein?

Yes. It has 57 g of protein per serving, and 33% of its calories come from protein (7.9 g of protein per 100 calories).

Is Ivar's Scallops Entree keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Ivar's Scallops Entree?

1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ivar's Scallops Entree?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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