Ivar's Scallops Entree nutrition facts
Per 1 Serving ยท 414 g
of a 2,000 cal day
- Protein57g33% of calories
- Carbs86g49% of calories
- Fat14g18% of calories
- โ Protein-dense
At a glance
One serving of Ivar's Scallops Entree (1 Serving, 414 g) has 720 calories, with 57 g of protein, 86 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (114% DV) and dietary fiber (21% DV). Keep an eye on sodium and cholesterol, which provide 56% and 40% of the daily value.
High in
20%+ of the daily value
- Protein114%
- Dietary fiber21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium56%
- Cholesterol40%
Vitamins & minerals
Amounts for 1 Serving (414 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 720 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 137minWalking (3.5 mph)
- 86minCycling (moderate)
- 60minRunning (6 mph)
- 101minSwimming laps
Common questions
How many calories are in Ivar's Scallops Entree?
One serving of Ivar's Scallops Entree (1 Serving) has 720 calories, which works out to 174 calories per 100 g. That is about 36% of a 2,000-calorie day.
Is Ivar's Scallops Entree high in protein?
Yes. It has 57 g of protein per serving, and 33% of its calories come from protein (7.9 g of protein per 100 calories).
Is Ivar's Scallops Entree keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ivar's Scallops Entree?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ivar's Scallops Entree?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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